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Just Let It Go | Bob Proctor Dr Jerry 5 Views • 3 months ago

See, the point is, you don't know how much future you've got. What's gone is gone. There's absolutely nothing you can do about it. Some of you have had divorces. Some of you have probably had bankruptcies. Some of you've had terrible things happen in the past, but what's gone is gone. It's in the past. And to spend your time focusing on the past is to spend the only thing that you've got, and that's what's right here, right now, because the sand never stops running. This is all we've got, and to spend your time now thinking of what happened there is making absolute certain that the future is going to be the same as the past. I don't suppose many of us spend a lot of time thinking about that, but a lot of us spend a lot of time making that error.

That's an excellent symbol. All you got is now. I remember years and years ago, I suffered with headaches, terrible headaches. I got to the point where I was taking Bufferin for the headaches. Then I got to the point where I was taking Sinutab with codeine for headaches. There was 16 in the bottle, and I got to the point where I was taking two bottles a day. As a matter of fact, most times I didn't even remember my head not aching, but I was sort of numb all the time. Of course, with that much junk in you, I guess you couldn't be any other way.

I remember talking to this chap. I was in the Hotel Vancouver and I was picking up two heavy briefcases or suitcases, and I was in a real rush to get the airport. He said, "What's the matter with you?" He said, "You look like you're going to pass out." And I said, "I feel like I am." He said, "What's the matter?" And I said, "My head is aching so bad. I feel sick to my stomach. Now, some of you suffer with this, and I felt like banging my head against the wall, it was so much pain. He said, "Go and sit down in that chair." And I said, "I don't have time. I got to catch a plane." He said, "Listen, you can always get another plane. You only get one head."

He said to me, "Do you know what forgive means?" And by the way he asked the question, I just thought I probably don't, and I said, "Well, I don't know." He says, "Forgive means let go of, completely abandon. Just let it go unequivocally, no strings attached." Now he said, "If you want to rid yourself of headaches, just forgive all the thoughts that are on your mind and you just listen to me," and he put me in a totally relaxed state. I felt better than I had felt for years. You guys, you're going to find that your head is aching because of the things you're not letting go of, and it's causing tension and it's causing an abnormal state of vibration in the cells and the brain, which causes the blood to rush to the head.

As you put yourself in a totally relaxed state, you simply become programmed to relax. I know that I would not be able to do what I do, as often as I do it and as long as I do it, if I wasn't relaxed. Leland Val Vanderwall said something when we were sitting having coffee, and I jotted it down. Every time this guy opens his mouth, he drops a pearl, and so wise. He said, "Let us not look back in anger nor forward in fear, but around us in awareness." Was there ever depth in that? Let's not look back in anger. Let's quit thinking in reverse nor forward in fear, but around us in awareness.

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#1 Key To Heal Your Gut & Fight Viruses | Fiber Benefits To Your Health Dr Jerry 5 Views • 3 months ago

What are fiber benefits for the body?
Fiber rich foods offer more benefits to your body including weight loss - and here are ways on how to have a high fiber diet.

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Have you heard of the numerous fiber benefits for the body? What is the secret to losing weight for good?

Fiber!

But fiber is not created equal. Not all fiber is the same.

You need diversity in your diet.

There are so many fiber benefits for the body such as the following:

1. Fiber releases different signals that stimulate the muscle activity of your gut wall.

2. It fuels the microbiome that helps to feed the good bacteria in your body.

3. Fiber also helps produce short-chain fatty acids, which help to suppress appetite.

4. Fiber helps to metabolize fat, thus allowing you to lose weight more efficiently.

5. If you have a leaky gut, fiber can help address this issue.

Fiber is more than just giving you regular bowels. It is key to achieving healthy weight loss!

A diet high in fiber will help you reap all of these 5 amazing benefits that you need to obtain overall health, wellness, and weight loss… For good!

How much fiber per day should you consume?

And what are the best types of fiber sources should you take each day?

You need about 30 grams of fiber a day.

As for the food to eat, you need to consume more fruits and vegetables, healthy grains, and different plant fiber sources.

Just to add to my fiber intake, I use seed fiber https://thebiblicalnutritionist.com/Protein-Powders/, which is so easy to add to my smoothie and baked pastries.

But most importantly, you need to be eating more fiber foods daily!

What are great fiber sources? Here are related videos that will point you in the right direction of effective and safe weight loss tips and benefits of fiber to your body:

5 Benefits of Figs to Your Health - https://www.youtube.com/watch?v=sPlzr1QPOI8&t=21s

Fast Healthy Breakfast for Weight Loss - https://www.youtube.com/watch?v=4jy1eBq-SHM&t=51s

12 Foods to Heal Leaky Gut https://www.youtube.com/watch?v=Y2dwUebTEz4&t=5s

3 Bible Diet Principles That Helped Me Lose 60 lbs! https://www.youtube.com/watch?v=FgnlV4B0Yms&t=7s

How To Do A Liver Detox At Home | Best Foods To Heal Your Liver Dr Jerry 5 Views • 3 months ago

Eat the best foods to heal your liver today
Follow this guide on how to do a liver detox can help you have a healthy liver naturally.

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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One of the most requested videos and questions that you keep asking is about fatty liver disease and a liver cleanse. So that's what we're going to talk about today - how to do a liver detox and what are the best foods to heal your liver.

What is a one day view of doing a liver cleanse? What does it look like? What would it taste like? We're going to talk about it today. So today, I'm going to give you the top foods to eat in a 24 hour period to help your liver to do it's a natural thing which is to cleanse.

How To Do A Liver Detox - What Are The Best Foods To Heal The Liver

So for us to start our day with a really good liver cleanse, we want to take this lemon, we want to take it and just squeeze it into some fresh water. So starting your day with this is going to make such a difference. We want to help our liver to cleanse everything that has been processing the night before. Remember your liver never stops working for you.

Lemons and lime help to rebalance the pH throughout your entire digestive system, but they also help your liver to do a significant amount of cleansing. And just having this first thing before you eat anything else.

So if we were to look at a 24 hour period of doing a really good liver cleanse, green apples would be our next option. Green apples also along with some carrots would be a perfect breakfast. I know that seems odd to have carrots and apples for breakfast but it would work and it would be so stimulating to your liver. Now when we're talking carrots always go beyond just the regular I mean these would be great in your breakfast, you could saute them you could just read them and fresh with some apple.

But always remember parsnips are in the carrot family so they too would be very healthy for you to choose along with the carrots. So breakfast could be shredded apples and shredded carrots together in a nice crispy, delightful salad. Now moving on to lunch let's make another delicious salad that remembers we're doing a 24 hour liver detox or cleanse with all real foods.

So we've got beets but sweet potato and Brussels sprouts. So taking these brussels sprouts just washing them really well trim off the ends and then run them through a shredder. The same with the beets, peel them and shred them and the sweet potato peel it and shred it. Eat all of this raw in a salad and this is going to just be a huge burst of nutrition for your liver. Also the fiber in these foods so fiber reduces stress on the liver. Now each one of these foods could also be roasted if you're like I said I just can't do fresh even though that is going to be the highest nutritional value.

If you're dealing with fatty liver disease, if you're dealing with Any type of liver toxicity, this is what we need to do for a 24 hour period. Now for dinner having a roasted artichoke https://www.youtube.com/watch?v=fSw-r08JA-w&t=3s A kale salad thrown in lots of good delicious foods. https://thebiblicalnutritionist.com/how-to-eat-kale/

Daily Diet In The Bible | Q&A 141: What People Ate In Biblical Times Dr Jerry 5 Views • 3 months ago

What did people eat in biblical times?
Let's have a look at the daily biblical diet and how these foods can benefit our health.

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What Did People Eat In Biblical Times

In biblical times, the diet of people was largely determined by the agricultural practices, climate, and available resources of the area. The diet was predominantly based on what could be grown, foraged, or raised locally. Here’s an overview of what people commonly ate:

Grains
Bread: Bread was a staple food and came in various forms. It was often made from barley or wheat flour. Unleavened bread (like matzah) was also common, particularly during religious observances such as Passover.
Porridge: Grains were also used to make porridge, which was a common meal.
Fruits and Vegetables
Fruits: Common fruits included figs, dates, grapes, pomegranates, olives, and apples. These were eaten fresh, dried, or made into products like wine and olive oil.
Vegetables: Vegetables like lentils, beans, onions, garlic, leeks, cucumbers, and melons were part of the diet.
Legumes
Lentils and beans: These were important sources of protein and were often cooked into stews.
Meat and Fish
Meat: Meat was not eaten daily but was reserved for special occasions, religious sacrifices, and hospitality. Common meats included lamb, goat, and beef.
Poultry: Chickens and doves were also consumed.
Fish: Fish was a common food for those living near bodies of water such as the Sea of Galilee.
Dairy
Milk and cheese: Milk, particularly from goats and sheep, was consumed fresh or turned into products like cheese and yogurt.
Nuts and Seeds
Nuts: Almonds and pistachios were available.
Seeds: Sesame seeds were used, particularly in making oils.
Herbs and Spices
Various herbs and spices like mint, dill, cumin, coriander, and mustard were used to flavor food.
Preservation Methods
Drying: Fruits, vegetables, and fish were often dried to preserve them.
Salting: Meat and fish could be salted to extend their shelf life.
Fermentation: Products like wine and certain preserved foods were made through fermentation.
This diet reflects the agrarian lifestyle and the seasonal availability of food in the region during biblical times.

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
*****

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4 Biblical Foods that Heal | Q&A 18: Foods In the Bible For Health Dr Jerry 5 Views • 3 months ago

Let’s talk about biblical foods that heal!
From salt to dates and the unleavened bread, these foods in the Bible provide healing and health to our body, mind and spirit.

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Is there such a thing as biblical foods that heal?

Well, the different foods in the Bible are designed by God to give us the health we desire. This is why we need to understand what these foods in the Bible are and how they contribute to our health and healing.

And speaking of biblical foods that heal, some of you have wondered about these foods in the Bible and how they can help you achieve health. Here are this week’s Q&A questions that revolve around the topic of biblical foods that heal and foods in the Bible.

1.What do you think of Epsom salt for the bath? (Detective Halverson)

Salt is one of the foods in the Bible mentioned so many times in scripture. https://www.youtube.com/watch?v=N_th6K5aFxc&t=434s Aside from adding flavor to our foods, it can be added in for the bath, such as in the case of Epsom salt.

It can offer relaxation and rejuvenation to the body and ease our tensions.

2. Are eggs mentioned in the scripture? (Bianca Lawson)

The scripture mentions egg a few times. One is in Luke 11:12, and the other one is in Job 6:6.

3. Can you please tell me what is the best flour to use to make unleavened bread? (Tracy Gilbert)

Unleavened bread is one of the foods in the Bible that is also among my favorites to make. Any flour such as hard red, hard white, spelt or Kamut can be used to make unleavened bread. You can use einkorn or a blend of flours with buckwheat, rye, and so on. There is no limit to the type of flour to use!

4. Are dates really good in fiber as well? (Lisa Roberto)

Yes, definitely!

Dates are rich in fiber, which helps promote satiety, weight loss, regulate blood sugar levels, and so on. I talked about the benefits of eating dates in my video https://www.youtube.com/watch?v=8wlVap5ZLGc, and I have dozens of recipes that feature these foods in the Bible https://thebiblicalnutritionist.com/recipes/

From baked goodies to raw, preparing meals with dates is great for your body and mind. You can also check out more mouth-watering recipes featuring biblical foods that heal in my cookbook https://www.amazon.com/shop/th....ebiblicalnutritionis

I hope you enjoyed this video. I always love sharing with you the secrets to thriving health, and do check out my 40-day course to help you become your best self yet! Take the 40-Day Transformation Course (physically and spiritually)! https://www.biblicalnutritiona....cademy.com/courses/4

There are a few more courses for your optimum health. A great way to end the year strong and begin the new year with better health! Start Experiencing God's Gift of Health Spiritually & Physically TODAY! https://www.biblicalnutritionacademy.com/

Please be sure to check out my other videos related to the topics I discussed in today's Q&A video about biblical foods that heal.

Salt in the Bible - https://www.youtube.com/watch?v=N_th6K5aFxc&t=434s
Benefits of dates - https://www.youtube.com/watch?v=8wlVap5ZLGc
Unleavened Bread Recipe - https://www.youtube.com/watch?v=UxDRK1y6hNw&t=33s
Foods in the Bible - https://www.youtube.com/watch?v=t7Cyi8GsGpI
Bible Diet - https://www.youtube.com/watch?v=FuWPB2iWXq0&t=401s

Powerful Bible Foods That Heal | 7 Foods Of The Promised Land Dr Jerry 5 Views • 3 months ago

You need these bible foods that heal!
Learn more about the 7 foods of the promised land - biblical foods that bring healing and nutrition to us.

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7 foods of the promised land https://thebiblicalnutritionist.com/7-foods-of-the-promised-land/

Figs health benefits https://thebiblicalnutritionist.com/figs-in-the-bible/

Pomegranate health benefits https://thebiblicalnutritionist.com/pomegranates-in-the-bible-and-gods-love/

Olive health benefits https://thebiblicalnutritionist.com/health-benefits-of-olives/
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In Deuteronomy there are two specific examples of this grace for us to learn.

Deuteronomy 8 has the words of Moses where he retells everything God had done. Moses didn't want the people to forget the journey and therefore squander the promises.

He wanted their attention. He needed to give last minute reminders.

Imagine Moses shares these words with you. You’ve never seen the food he’s describing. Never tasted these delicacies. But yet they must be good because at the end he says when you’ve eaten and are satisfied you’ll praise the Lord your God for the good land which he has given you.

The first way he shows us his grace is in his provisions of 7 specific foods.

For the Lord your God is bringing you into a good land—a land with brooks, streams, and deep springs gushing out into the valleys and hills; a land with wheat and barley, vines and fig trees, pomegranates, olive oil and honey; a land where bread will not be scarce and you will lack nothing; a land where the rocks are iron and you can dig copper out of the hills.

When you have eaten and are satisfied, praise the Lord your God for the good land he has given you. Deuteronomy 8:7-10

After years of wandering, God delighted the tastes of the Israelites with a delicious banquet. Food from orchards they didn’t plant. Ground they didn’t turnover.

*****
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
*****

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