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12 POWERFUL Foods That Help HEAL Your Body Dr Jerry 6 Views • 3 months ago

No one likes to stay in bed for long, recovering from illness or injury. Yes, it takes time to heal our bodies properly, but did you know that you can enhance your healing with what you eat and quickly get your health back to normal?

Certain foods have the power to provide relief to symptoms and give your body a much-needed boost when facing an illness. In today’s video, we will discuss amazing foods for quick healing, so stay tuned!

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Other videos recommended for you:

🎥WATCH : 12 Signs You're Eating Way Too Much Sugar - https://www.youtube.com/watch?v=Nfm7hUO-gLw&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=95

🎥WATCH : The Ultimate Guide To Every Vitamin Your Body Is Starving For - https://www.youtube.com/watch?v=FNazXZJpLN4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=104

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#HealingFoods #HealYourBody #Bestie

✅ Sources: https://pastebin.com/RPtGKZn6

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Eggs - 00:29
⏱️ Leafy Green Vegetables - 01:21
⏱️ Oatmeal - 02:59
⏱️ Blueberries - 03:56
⏱️ Nuts And Seeds - 04:40
⏱️ Poultry Meat - 05:30
⏱️ Organ Meats - 06:12
⏱️ Apple - 07:05
⏱️ Beans - 07:50
⏱️ Cruciferous Vegetables - 08:31
⏱️ Shellfish - 09:13
⏱️ Sweet Potatoes - 09:43

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Let’s kickstart our day with ever-nutritious eggs.
After procedures like surgeries, your body needs more protein than your regular intake requires because cells involved in wound healing need proteins for their formation and activity.

Leafy green vegetables have most of what you need for speedy healing.
Leafy green vegetables like spinach, kale, and mustard greens are packed with nutrients that reduce inflammation, improve immune function, and help wound healing—making them the go-to choice to promote recovery.

Let’s return to our list; Are you looking for an immune-boosting breakfast? Try oatmeal
Eating oatmeal daily can help reduce the risk of developing type 2 diabetes and may even help manage your blood sugar levels. Oats contain a soluble fiber called beta-glucan, which supports your metabolic health.

Next on our list is an invaluable gift called blueberries.
Blueberries are nature's potent little gift to help manage inflammation in the body. They contain antioxidants called anthocyanins that can switch off inflammatory genes.

Don’t forget to add nuts and seeds to your diet.
Nuts and seeds like pecans, almonds, walnuts, hemp seeds, and sunflower seeds are excellent snacking choices for boosting your body during recovery.

Don’t stop consuming poultry meat.
Certain amino acids, the foundation of protein, play essential roles in wound healing and immune function.

Organ meats are also a nutrient package.
Although it may not sound as pleasing as the other foods on this list, organ meats are one of the most nutritious foods you can eat.

Eat an apple; your body will thank you.
If you are living with high blood pressure, cutting down the salt is not enough to avoid leading hypertension complications like stroke and heart attack.

How can we leave out beans?
Beans are unlike animal protein sources; they are free of unhealthy fats. They come in various shapes and sizes.

Cruciferous vegetables are underrated in the recovery process.
Cruciferous vegetables like broccoli, cauliflower, brussels sprouts, and kale are known for their excellent health benefits.

Shellfish can give your health a boost too.
Shellfish like mussels, oysters, and clams contain nutrients like zinc that may promote your healing.

And last but certainly not least, sweet potatoes.
Healthy high-carb foods like sweet potatoes are vital for body healing. In fact, if you don't consume enough carbs, it may impair your wound healing and delay recovery.

For more information, please watch the video until the very end.
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7 Powerful Steps to Heal Your Gut [The Best Diet for Gut Health and Weight Loss] Dr Jerry 7 Views • 3 months ago

What's the best diet for gut health and weight loss?
Here are 7 steps to heal your gut - what foods to eat and avoid, gut health and weight loss program that's safe and effective!

Get access to the free Biblical Health Plan (7 Steps to Amazing Biblical Health & 3 Lies That Prevent
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You have the power to heal your gut with the best diet for gut health and weight loss. With just 7 steps, you can achieve gut health and mental health, feel great each day, and be your best self!

7 Steps to Heal Your Gut

1. Fasting

Since Ancient Biblical times, people have fasted. Fasting for gut health is very important as it resets your body and allows it to heal naturally.
There are different kinds of fasting such as the intermittent fasting, in which you fast for a few hours. A 12- to 14-hour fast period can be beneficial to your health. Also, you should avoid snacking at bedtime and loading up on sugar when you wake up.

2. Removing Inflammatory Foods

A good diet for gut health and weight loss includes grain, wheat, milk, soy, corn, among a few others. Get rid of these foods that cause inflammation. You can make your own wheat, however, which is healthier than store-bought ones. My favorite options include amaranth, spelt, and camut.

3. Sleeping

Get ample sleep each night. When you get better sleep, it helps balance your hormones and heal your gut.

4. Staying active

Your body is designed to move. You need to incorporate exercise in your daily routine. It does not need to be strenuous - just lead an active lifestyle and exercise (i.e. brisk walking, stretching, etc).

5. Eat gut-healing foods

What foods heal your gut? Yes, you can heal your gut with food! Some foods to include in your diet for gut health and weight loss include bone broth and glutamine, which are beneficial to your gut. Speaking of bone broth, did you know that you can make your own? In fact, making your own bone broth is a better option for controlling the quality of ingredients your body is getting.

6. Probiotics

Probiotics include beneficial bacteria that heal your gut. You can get probiotics from fermented food such as yogurt, pickles, kefir, kombucha, etc.

7. Prebiotics

Prebiotics are your fiber and short-chain fatty acids. Great sources of prebiotics are artichokes, onions, asparagus, garlic, and dandelion greens, among a few others.

By applying these simple changes in your diet for gut health and weight loss, a wholesome lifestyle, and routine, you can heal your gut naturally. Let me know in the comments which among these 7 steps to heal your gut you have been doing. Share your experience after doing any of these steps, and I would love to hear from you. Catch you in the next one!

Foods That Heal Your Body Dr Jerry 10 Views • 3 months ago

As a VIP Accountability Nutritionist/ Life Coach each day is extremely fulfilling. I love watching my clients evolve into their place of healing & wholeness.

We all need a little help sometimes, especially when it comes to journeys of self-discovery. Whether your goal is to be more confident or to find fulfillment in a passion project, overcome additions, flatten your belly, find healing in your body it can be pretty tough to figure out how to get from point A (identifying a goal) to point B (actually going after and achieving that goal). That's where I come in. I am your daily coach who can help you identify strengths and weaknesses and overcome obstacles holding you back.

Most of my clients stay with me for forever. It's truly Amazing to see these Beautiful Transformation💞

As a VIP Accountability Nutritionist/ Life Coach each day is extremely fulfilling. I love watching my clients evolve into their place of healing & wholeness.

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You are beautiful just the way you are. We are here to make you FEEL your absolute best.

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#1 Key To Heal Your Gut & Fight Viruses | Fiber Benefits To Your Health Dr Jerry 5 Views • 3 months ago

What are fiber benefits for the body?
Fiber rich foods offer more benefits to your body including weight loss - and here are ways on how to have a high fiber diet.

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Have you heard of the numerous fiber benefits for the body? What is the secret to losing weight for good?

Fiber!

But fiber is not created equal. Not all fiber is the same.

You need diversity in your diet.

There are so many fiber benefits for the body such as the following:

1. Fiber releases different signals that stimulate the muscle activity of your gut wall.

2. It fuels the microbiome that helps to feed the good bacteria in your body.

3. Fiber also helps produce short-chain fatty acids, which help to suppress appetite.

4. Fiber helps to metabolize fat, thus allowing you to lose weight more efficiently.

5. If you have a leaky gut, fiber can help address this issue.

Fiber is more than just giving you regular bowels. It is key to achieving healthy weight loss!

A diet high in fiber will help you reap all of these 5 amazing benefits that you need to obtain overall health, wellness, and weight loss… For good!

How much fiber per day should you consume?

And what are the best types of fiber sources should you take each day?

You need about 30 grams of fiber a day.

As for the food to eat, you need to consume more fruits and vegetables, healthy grains, and different plant fiber sources.

Just to add to my fiber intake, I use seed fiber https://thebiblicalnutritionist.com/Protein-Powders/, which is so easy to add to my smoothie and baked pastries.

But most importantly, you need to be eating more fiber foods daily!

What are great fiber sources? Here are related videos that will point you in the right direction of effective and safe weight loss tips and benefits of fiber to your body:

5 Benefits of Figs to Your Health - https://www.youtube.com/watch?v=sPlzr1QPOI8&t=21s

Fast Healthy Breakfast for Weight Loss - https://www.youtube.com/watch?v=4jy1eBq-SHM&t=51s

12 Foods to Heal Leaky Gut https://www.youtube.com/watch?v=Y2dwUebTEz4&t=5s

3 Bible Diet Principles That Helped Me Lose 60 lbs! https://www.youtube.com/watch?v=FgnlV4B0Yms&t=7s

Gut Health Reset Tips | Q&A 140: How To Heal The Gut Naturally Dr Jerry 9 Views • 3 months ago

Learn how to heal the gut naturally.
Here are proven ways to rebuild your gut microbiome and achieve optimal health.

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Diet, Disease and the Microbiome https://www.health.harvard.edu..../blog/diet-disease-a

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By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/
Your support truly brings blessings!

How To Heal The Gut Naturally

A gut health reset involves a series of lifestyle and dietary changes aimed at improving the balance of your gut microbiome and enhancing overall digestive health. Here's a comprehensive guide to help you perform a gut health reset:

Step 1: Cleanse Your Diet
Eliminate Gut Irritants:
Processed Foods: Avoid foods with added sugars, artificial ingredients, and preservatives.
Refined Carbohydrates: Cut out white bread, pasta, and pastries.

Include Healing Foods:
Leafy Greens and Vegetables: Spinach, kale, broccoli, and other vegetables are high in fiber and essential nutrients.
Fruits: Berries, bananas, apples, and other fruits provide vitamins and antioxidants.
Healthy Fats: Avocados, nuts, seeds, and olive oil support gut health.
Lean Proteins: Chicken, fish, beans, and legumes are excellent sources.
Step 2: Hydration
Water: Drink plenty of water to stay hydrated and support digestive processes.
Herbal Teas: Teas like ginger, peppermint, and chamomile can soothe the digestive tract.
Step 3: Probiotics and Prebiotics
Probiotic-Rich Foods:
Yogurt: Choose plain, unsweetened yogurt with live active cultures.
Kefir: A fermented milk drink that is rich in probiotics.
Sauerkraut and Kimchi: Fermented vegetables that provide beneficial bacteria.
Miso and Tempeh: Fermented soy products.
Prebiotic Foods:
Garlic and Onions: These contain compounds that feed good bacteria.
Asparagus and Leeks: High in inulin, a type of prebiotic fiber.
Bananas and Apples: Fruits that provide prebiotic fibers like pectin.
Step 4: Lifestyle Changes
Reduce Stress:
Mindfulness Practices: Meditation, deep breathing exercises, and yoga can help manage stress.
Physical Activity: Regular exercise, such as walking, jogging, or cycling, promotes healthy digestion and reduces stress.
Adequate Sleep:
Sleep Hygiene: Aim for 7-9 hours of quality sleep per night. Maintain a consistent sleep schedule and create a relaxing bedtime

*****
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
*****

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The MOST POWERFUL Herbs That Help Heal The Body & Prevent Disease | Simon Mills Dr Jerry 6 Views • 3 months ago

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter

Today on the podcast I have the pleasure of talking to Simon Mills, a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription.

He graduated from University of Cambridge with a degree in medical sciences and has been a herbal practitioner in Exeter since 1977. He was Special Adviser to the House of Lords Select Committee 2000 report on Complementary and Alternative Medicine.

In 2016 he was appointed as Herbal Strategist at Pukka Herbs, leading new initiatives, clinical research, and most recently reducing antibiotic demand.

Within herbal medicine, he established the first Masters programme in the USA, writing seminal textbooks, and publishing research including randomised controlled clinical trials.

I never managed to source the herbs to support my liver prior to my stag party so I can’t attest to those! But I’ll be diving into www.herbalreality.com to see ways in which to increase the phytochemical diversity of my own diet.
________________________________________________________________________________________________

CHAPTERS:

Timecodes:
00:00 - Complimentry Medicine
05:48 - What Is Herbalism
08:39 - Everything's A Placebo
12:28 - Herbal Culture
16:03 - Easing Into Herbalism
29:01 - Fever Managment
37:58 - Seasoning or Life-Giving?
43:41 - The Hangover Cure
________________________________________________________________________

FOR MORE INFORMATION FROM SIMON MILLS:

Instagram handle - @theherbslinger

Website - https://www.plantguides.net
________________________________________________________________________

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8 POWERFUL Foods That Help Your Body Heal Naturally Dr Jerry 9 Views • 3 months ago

Do you have a wound that just won’t heal? Did you recently cut or scrape yourself? Believe it or not, there are foods that assist the healing process. Let’s talk today about 8 of the Best Foods To Help Your Body To Heal.

Do you like leafy green vegetables? How about eggs? Does a good serving of salmon help you heal? Wait a second, shellfish? We’re talking about all that AND more…

Other videos recommended for you:

WATCH 🎥: 5 Foods To Avoid If You Have Anxiety - https://www.youtube.com/watch?v=lq1uxs-QQzY&list=PL_fl96m7OLQX_Fj7QGEnDspKIL7-U3QDP&index=8

WATCH 🎥: 14 Foods That Will Help You Live A Longer Healthier Life - https://www.youtube.com/watch?v=u1OGhuOZVII&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=78

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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#HealingFoods #HealthyFoods #Bestie

Sources: https://pastebin.com/1dicRPh2

Timestamps:
Intro - 0:00
Shellfish - 00:21
Broccoli - 01:32
Organ Meats - 02:17
Berries - 03:14
Eggs - 04:07
Salmon - 05:17
Sweet Potatoes - 06:10
Leafy Greens - 07:02

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Shellfish
That’s right, shellfish can help the healing process. This includes a wide variety of really good foods. I’m talking about oysters, clams and mussels. Now they may not be your first choice on the menu. But if you’re at a restaurant where mussels and oysters are on the menu in the first place, you should probably give them a go. I mean how often do we get the opportunity...

2. Broccoli
This cruciferous veggie might be one that you cringe over. But it’s never too late to grow up and try it. Broccoli is one of the best foods you can eat when it comes to healing. I mean, think about all the nutrients you’re getting.

3. Organ Meats
Who doesn’t love some good organ meat? Well, a lot of people actually. Just the thought of eating organs is enough to make some of you check out. But to be honest, organ meat is some of the best food you can have. And oh yeah, it’s fantastic for healing!

4. Berries
I mean, if you’re wounded, how can you say no to berries? They’re already tough to resist when you’re healthy. Berries are loaded with antioxidants. Let’s talk about collagen for a second. Collagen is a very important protein that maintains your body’s tissues. I’m talking about the tissues of your skin, muscles, ligaments and tendons.

Eggs

Many of us eat eggs on a regular basis. But the question is, how many eggs are you eating in a serving? If you have a wound, you’ll want as much protein as you can get. Adults are recommended between 46 and 56 grams of protein per day. One large egg holds just over 6 grams.

Salmon

You can’t do a list about wound healing foods without including salmon somewhere on the list. Salmon is jam-packed with vitamins and minerals, none more notable than omega-3 fatty acids. Let’s get into those.

Omega-3 fatty acids enhance the response of your immune system, and reduce your inflammation. This prevents infection. If you’ve already been infected, you’ll be able to get over it quicker than usual. You also have selenium to brag about…

Sweet Potatoes

This is a favorite for so many people, including yours truly. Now seriously, who doesn’t love sweet potatoes? If you’re recovering from an injury, high carb foods like sweet potatoes will do you good. Carbohydrates provide your cells with the right energy to fight off an infection. The enzymes also help your wounds heal quicker.

Did you know that low carb intake is associated with slow healing of wounds? Now keep in mind, you want the good kind of carbs. That’s exactly what sweet potatoes offer.

For more information, please watch the video until the very end.
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How To Do A Liver Detox At Home | Best Foods To Heal Your Liver Dr Jerry 5 Views • 3 months ago

Eat the best foods to heal your liver today
Follow this guide on how to do a liver detox can help you have a healthy liver naturally.

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*****
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
*****
One of the most requested videos and questions that you keep asking is about fatty liver disease and a liver cleanse. So that's what we're going to talk about today - how to do a liver detox and what are the best foods to heal your liver.

What is a one day view of doing a liver cleanse? What does it look like? What would it taste like? We're going to talk about it today. So today, I'm going to give you the top foods to eat in a 24 hour period to help your liver to do it's a natural thing which is to cleanse.

How To Do A Liver Detox - What Are The Best Foods To Heal The Liver

So for us to start our day with a really good liver cleanse, we want to take this lemon, we want to take it and just squeeze it into some fresh water. So starting your day with this is going to make such a difference. We want to help our liver to cleanse everything that has been processing the night before. Remember your liver never stops working for you.

Lemons and lime help to rebalance the pH throughout your entire digestive system, but they also help your liver to do a significant amount of cleansing. And just having this first thing before you eat anything else.

So if we were to look at a 24 hour period of doing a really good liver cleanse, green apples would be our next option. Green apples also along with some carrots would be a perfect breakfast. I know that seems odd to have carrots and apples for breakfast but it would work and it would be so stimulating to your liver. Now when we're talking carrots always go beyond just the regular I mean these would be great in your breakfast, you could saute them you could just read them and fresh with some apple.

But always remember parsnips are in the carrot family so they too would be very healthy for you to choose along with the carrots. So breakfast could be shredded apples and shredded carrots together in a nice crispy, delightful salad. Now moving on to lunch let's make another delicious salad that remembers we're doing a 24 hour liver detox or cleanse with all real foods.

So we've got beets but sweet potato and Brussels sprouts. So taking these brussels sprouts just washing them really well trim off the ends and then run them through a shredder. The same with the beets, peel them and shred them and the sweet potato peel it and shred it. Eat all of this raw in a salad and this is going to just be a huge burst of nutrition for your liver. Also the fiber in these foods so fiber reduces stress on the liver. Now each one of these foods could also be roasted if you're like I said I just can't do fresh even though that is going to be the highest nutritional value.

If you're dealing with fatty liver disease, if you're dealing with Any type of liver toxicity, this is what we need to do for a 24 hour period. Now for dinner having a roasted artichoke https://www.youtube.com/watch?v=fSw-r08JA-w&t=3s A kale salad thrown in lots of good delicious foods. https://thebiblicalnutritionist.com/how-to-eat-kale/

Daily Diet In The Bible | Q&A 141: What People Ate In Biblical Times Dr Jerry 5 Views • 3 months ago

What did people eat in biblical times?
Let's have a look at the daily biblical diet and how these foods can benefit our health.

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What Did People Eat In Biblical Times

In biblical times, the diet of people was largely determined by the agricultural practices, climate, and available resources of the area. The diet was predominantly based on what could be grown, foraged, or raised locally. Here’s an overview of what people commonly ate:

Grains
Bread: Bread was a staple food and came in various forms. It was often made from barley or wheat flour. Unleavened bread (like matzah) was also common, particularly during religious observances such as Passover.
Porridge: Grains were also used to make porridge, which was a common meal.
Fruits and Vegetables
Fruits: Common fruits included figs, dates, grapes, pomegranates, olives, and apples. These were eaten fresh, dried, or made into products like wine and olive oil.
Vegetables: Vegetables like lentils, beans, onions, garlic, leeks, cucumbers, and melons were part of the diet.
Legumes
Lentils and beans: These were important sources of protein and were often cooked into stews.
Meat and Fish
Meat: Meat was not eaten daily but was reserved for special occasions, religious sacrifices, and hospitality. Common meats included lamb, goat, and beef.
Poultry: Chickens and doves were also consumed.
Fish: Fish was a common food for those living near bodies of water such as the Sea of Galilee.
Dairy
Milk and cheese: Milk, particularly from goats and sheep, was consumed fresh or turned into products like cheese and yogurt.
Nuts and Seeds
Nuts: Almonds and pistachios were available.
Seeds: Sesame seeds were used, particularly in making oils.
Herbs and Spices
Various herbs and spices like mint, dill, cumin, coriander, and mustard were used to flavor food.
Preservation Methods
Drying: Fruits, vegetables, and fish were often dried to preserve them.
Salting: Meat and fish could be salted to extend their shelf life.
Fermentation: Products like wine and certain preserved foods were made through fermentation.
This diet reflects the agrarian lifestyle and the seasonal availability of food in the region during biblical times.

*****
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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7 Foods That Heal Your Liver Naturally Dr Jerry 7 Views • 3 months ago

Yes, you can heal your liver naturally!
These top 7 foods to heal your liver will improve your health in so many ways.

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#fattyliver #naturalhealing #healthyfoods

Your liver is working so hard to filter out toxins in your body day in and day out!

If you suffer from fatty liver disease, or you simply want to protect your liver to prevent this disease from developing in the first place, then you need to eat these 7 foods to heal your liver. Here they are:

1. Olives and Avocado

Oils that you cook with must be a fruit oil and not a seed oil. Seed oil is best to use when not heated.

Avocado oils help to get rid of fatty liver buildup.

2. Fatty Fish

Wild-caught salmon is the best choice. Fatty fish helps reduce inflammation in your body.

3. Nuts

Walnuts and pecans are extremely healthy for your liver. Stick to raw nuts - not salted ones. They also help reverse non-alcoholic fatty liver disease.

4. Berries

Blueberries help increase the cellular response to fatty liver build-up. They also help slow down liver fibrosis.

5. Grapes

They have high antioxidant levels that help strengthen your liver and fight free radicals.

6. Grapefruit

Protects the cells of the liver and prevent damages.

7. Cruciferous vegetables

Help balance your hormones, protect the liver, neutralize free radicals, and assist with the detox process.

Be sure to include these foods more in your daily diet, so you can prevent fatty liver disease and naturally reverse the effects of this disease.

As additional resources, check out these references to help you improve your liver health, fight inflammation, and transform yourself physically and spiritually!

Nutrition Manual: https://amzn.to/2EHREHJ

Bible study: https://amzn.to/2Tos8BD

*****
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
*****

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