Eating for Injury Recovery - A Guide to Foods that Heal

Thu, 27 Jun 2024 11:35:30 +0000

Free PDF guide: https://www.yogabody.com/eatin....g-for-injury-youtube

Are you currently injured and looking for ways to help naturally speed up the healing process? If so, this video is for you.

If you're healing from an injury, there are foods and nutrients that can accelerate your recovery. These foods fall into three categories: collagen-building foods, anti-inflammatory foods, and muscle-relaxing foods. I call these plus one foods. On the flip side, there are what I call minus foods. These should be avoided as they contain neurotoxins which can potentially slow down the healing process.

Armed with the right nutritional knowledge, you can give your body the nutrients it needs to synthesize and heal your tissues faster. Let’s get started!

VIDEO CONTENTS
00:00 Eating for injury recovery
00:56 Safety disclaimer
01:09 Why RICE doesn’t work
02:48 How your body heals itself
03:20 The truth about pain and inflammation
04:44 Plus one foods
04:54 Collagen-building blocks
07:30 Anti-inflammatory foods
08:36 Magnesium-rich foods
09:33 Minus one foods
11:24 Nutritional supplements

DISCLAIMER – this guide is for educational purposes only. If you have a major injury, if you're on medication, please don't change your medication or make any decisions without consulting with your doctor.

WHAT WE’LL COVER
* Collagen-building blocks (protein, zinc, copper, sulfur, and vitamin C)
* Anti-inflammatory foods
* Muscle-relaxing foods
* Minus one (harmful) foods
* Nutritional supplement options

RESEARCH
https://pubmed.ncbi.nlm.nih.gov/30048362/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60165
https://pubmed.ncbi.nlm.nih.gov/23982408/

WANT MORE?
* Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/
* Lucas’ podcast: http://www.LucasRockwoodShow.com
* Main site: http://www.yogabody.com/

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