7 Powerful Steps to Heal Your Gut [The Best Diet for Gut Health and Weight Loss]

Thu, 27 Jun 2024 11:35:31 +0000

What's the best diet for gut health and weight loss?
Here are 7 steps to heal your gut - what foods to eat and avoid, gut health and weight loss program that's safe and effective!

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You have the power to heal your gut with the best diet for gut health and weight loss. With just 7 steps, you can achieve gut health and mental health, feel great each day, and be your best self!

7 Steps to Heal Your Gut

1. Fasting

Since Ancient Biblical times, people have fasted. Fasting for gut health is very important as it resets your body and allows it to heal naturally.
There are different kinds of fasting such as the intermittent fasting, in which you fast for a few hours. A 12- to 14-hour fast period can be beneficial to your health. Also, you should avoid snacking at bedtime and loading up on sugar when you wake up.

2. Removing Inflammatory Foods

A good diet for gut health and weight loss includes grain, wheat, milk, soy, corn, among a few others. Get rid of these foods that cause inflammation. You can make your own wheat, however, which is healthier than store-bought ones. My favorite options include amaranth, spelt, and camut.

3. Sleeping

Get ample sleep each night. When you get better sleep, it helps balance your hormones and heal your gut.

4. Staying active

Your body is designed to move. You need to incorporate exercise in your daily routine. It does not need to be strenuous - just lead an active lifestyle and exercise (i.e. brisk walking, stretching, etc).

5. Eat gut-healing foods

What foods heal your gut? Yes, you can heal your gut with food! Some foods to include in your diet for gut health and weight loss include bone broth and glutamine, which are beneficial to your gut. Speaking of bone broth, did you know that you can make your own? In fact, making your own bone broth is a better option for controlling the quality of ingredients your body is getting.

6. Probiotics

Probiotics include beneficial bacteria that heal your gut. You can get probiotics from fermented food such as yogurt, pickles, kefir, kombucha, etc.

7. Prebiotics

Prebiotics are your fiber and short-chain fatty acids. Great sources of prebiotics are artichokes, onions, asparagus, garlic, and dandelion greens, among a few others.

By applying these simple changes in your diet for gut health and weight loss, a wholesome lifestyle, and routine, you can heal your gut naturally. Let me know in the comments which among these 7 steps to heal your gut you have been doing. Share your experience after doing any of these steps, and I would love to hear from you. Catch you in the next one!