8 POWERFUL Foods That Help Your Body Heal Naturally

Thu, 27 Jun 2024 11:35:30 +0000

Do you have a wound that just won’t heal? Did you recently cut or scrape yourself? Believe it or not, there are foods that assist the healing process. Let’s talk today about 8 of the Best Foods To Help Your Body To Heal.

Do you like leafy green vegetables? How about eggs? Does a good serving of salmon help you heal? Wait a second, shellfish? We’re talking about all that AND more…

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Timestamps:
Intro - 0:00
Shellfish - 00:21
Broccoli - 01:32
Organ Meats - 02:17
Berries - 03:14
Eggs - 04:07
Salmon - 05:17
Sweet Potatoes - 06:10
Leafy Greens - 07:02

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Shellfish
That’s right, shellfish can help the healing process. This includes a wide variety of really good foods. I’m talking about oysters, clams and mussels. Now they may not be your first choice on the menu. But if you’re at a restaurant where mussels and oysters are on the menu in the first place, you should probably give them a go. I mean how often do we get the opportunity...

2. Broccoli
This cruciferous veggie might be one that you cringe over. But it’s never too late to grow up and try it. Broccoli is one of the best foods you can eat when it comes to healing. I mean, think about all the nutrients you’re getting.

3. Organ Meats
Who doesn’t love some good organ meat? Well, a lot of people actually. Just the thought of eating organs is enough to make some of you check out. But to be honest, organ meat is some of the best food you can have. And oh yeah, it’s fantastic for healing!

4. Berries
I mean, if you’re wounded, how can you say no to berries? They’re already tough to resist when you’re healthy. Berries are loaded with antioxidants. Let’s talk about collagen for a second. Collagen is a very important protein that maintains your body’s tissues. I’m talking about the tissues of your skin, muscles, ligaments and tendons.

Eggs

Many of us eat eggs on a regular basis. But the question is, how many eggs are you eating in a serving? If you have a wound, you’ll want as much protein as you can get. Adults are recommended between 46 and 56 grams of protein per day. One large egg holds just over 6 grams.

Salmon

You can’t do a list about wound healing foods without including salmon somewhere on the list. Salmon is jam-packed with vitamins and minerals, none more notable than omega-3 fatty acids. Let’s get into those.

Omega-3 fatty acids enhance the response of your immune system, and reduce your inflammation. This prevents infection. If you’ve already been infected, you’ll be able to get over it quicker than usual. You also have selenium to brag about…

Sweet Potatoes

This is a favorite for so many people, including yours truly. Now seriously, who doesn’t love sweet potatoes? If you’re recovering from an injury, high carb foods like sweet potatoes will do you good. Carbohydrates provide your cells with the right energy to fight off an infection. The enzymes also help your wounds heal quicker.

Did you know that low carb intake is associated with slow healing of wounds? Now keep in mind, you want the good kind of carbs. That’s exactly what sweet potatoes offer.

For more information, please watch the video until the very end.
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