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12 POWERFUL Foods That Help HEAL Your Body Dr Jerry 6 Views • 3 months ago

No one likes to stay in bed for long, recovering from illness or injury. Yes, it takes time to heal our bodies properly, but did you know that you can enhance your healing with what you eat and quickly get your health back to normal?

Certain foods have the power to provide relief to symptoms and give your body a much-needed boost when facing an illness. In today’s video, we will discuss amazing foods for quick healing, so stay tuned!

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🎥WATCH : 12 Signs You're Eating Way Too Much Sugar - https://www.youtube.com/watch?v=Nfm7hUO-gLw&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=95

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⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
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#HealingFoods #HealYourBody #Bestie

✅ Sources: https://pastebin.com/RPtGKZn6

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Eggs - 00:29
⏱️ Leafy Green Vegetables - 01:21
⏱️ Oatmeal - 02:59
⏱️ Blueberries - 03:56
⏱️ Nuts And Seeds - 04:40
⏱️ Poultry Meat - 05:30
⏱️ Organ Meats - 06:12
⏱️ Apple - 07:05
⏱️ Beans - 07:50
⏱️ Cruciferous Vegetables - 08:31
⏱️ Shellfish - 09:13
⏱️ Sweet Potatoes - 09:43

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Let’s kickstart our day with ever-nutritious eggs.
After procedures like surgeries, your body needs more protein than your regular intake requires because cells involved in wound healing need proteins for their formation and activity.

Leafy green vegetables have most of what you need for speedy healing.
Leafy green vegetables like spinach, kale, and mustard greens are packed with nutrients that reduce inflammation, improve immune function, and help wound healing—making them the go-to choice to promote recovery.

Let’s return to our list; Are you looking for an immune-boosting breakfast? Try oatmeal
Eating oatmeal daily can help reduce the risk of developing type 2 diabetes and may even help manage your blood sugar levels. Oats contain a soluble fiber called beta-glucan, which supports your metabolic health.

Next on our list is an invaluable gift called blueberries.
Blueberries are nature's potent little gift to help manage inflammation in the body. They contain antioxidants called anthocyanins that can switch off inflammatory genes.

Don’t forget to add nuts and seeds to your diet.
Nuts and seeds like pecans, almonds, walnuts, hemp seeds, and sunflower seeds are excellent snacking choices for boosting your body during recovery.

Don’t stop consuming poultry meat.
Certain amino acids, the foundation of protein, play essential roles in wound healing and immune function.

Organ meats are also a nutrient package.
Although it may not sound as pleasing as the other foods on this list, organ meats are one of the most nutritious foods you can eat.

Eat an apple; your body will thank you.
If you are living with high blood pressure, cutting down the salt is not enough to avoid leading hypertension complications like stroke and heart attack.

How can we leave out beans?
Beans are unlike animal protein sources; they are free of unhealthy fats. They come in various shapes and sizes.

Cruciferous vegetables are underrated in the recovery process.
Cruciferous vegetables like broccoli, cauliflower, brussels sprouts, and kale are known for their excellent health benefits.

Shellfish can give your health a boost too.
Shellfish like mussels, oysters, and clams contain nutrients like zinc that may promote your healing.

And last but certainly not least, sweet potatoes.
Healthy high-carb foods like sweet potatoes are vital for body healing. In fact, if you don't consume enough carbs, it may impair your wound healing and delay recovery.

For more information, please watch the video until the very end.
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The MOST POWERFUL Herbs That Help Heal The Body & Prevent Disease | Simon Mills Dr Jerry 6 Views • 3 months ago

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter

Today on the podcast I have the pleasure of talking to Simon Mills, a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription.

He graduated from University of Cambridge with a degree in medical sciences and has been a herbal practitioner in Exeter since 1977. He was Special Adviser to the House of Lords Select Committee 2000 report on Complementary and Alternative Medicine.

In 2016 he was appointed as Herbal Strategist at Pukka Herbs, leading new initiatives, clinical research, and most recently reducing antibiotic demand.

Within herbal medicine, he established the first Masters programme in the USA, writing seminal textbooks, and publishing research including randomised controlled clinical trials.

I never managed to source the herbs to support my liver prior to my stag party so I can’t attest to those! But I’ll be diving into www.herbalreality.com to see ways in which to increase the phytochemical diversity of my own diet.
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CHAPTERS:

Timecodes:
00:00 - Complimentry Medicine
05:48 - What Is Herbalism
08:39 - Everything's A Placebo
12:28 - Herbal Culture
16:03 - Easing Into Herbalism
29:01 - Fever Managment
37:58 - Seasoning or Life-Giving?
43:41 - The Hangover Cure
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FOR MORE INFORMATION FROM SIMON MILLS:

Instagram handle - @theherbslinger

Website - https://www.plantguides.net
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Bible Food For Healing | Q&A 28: Overcoming Food Addiction Dr Jerry 6 Views • 3 months ago

What is Bible food for healing?
Discover what to eat for health and how to overcome food addiction naturally & biblically!

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What is the Bible food for healing? Can you overcome food addiction?

Here are just some questions I answer in today's Q&A episode:

1. What specific foods can help you gain weight? - Abdi Mohamud
Healthy weight gain is always dependent on gut health. You need to eat fruits and vegetables, especially root vegetables.

For healthy weight gain, I recommend increasing your protein intake and eating an additional healthy meal each day.

2. Is ashwagandha helpful for menstrual disorders? - Saeed
Ashwagandha is an adaptogenic herb and antiangiogenic, at the same time https://www.youtube.com/watch?v=DxKCZ5UvPhI

It helps your body to interrupt the feeding of the tumor. Ashwagandha does the same thing. Moreover, this herb helps to balance the cortisol, libido, and your mood. It also allows you to experience more balance in your daily life. It is an anti-stress that helps you to stay in balance and even helps to relieve anxiety and stress.

My personal favorite Ashwagandha supplement is Amare Stress - ashwaghanda: https://www.myamareglobal.com/....34828/en-US/MoodPlus I take it each day and notice the outstanding effects in my overall health.

3. Many people are saying that all gluten is causing depression. But do you think “live bread” is still okay even though it contains gluten? - Holistic Barn
The more processed foods we eat, the more we will depend in medicine.

Gluten is not exactly the main cause of depression. Instead, it is an existing problem in your microbiome. The health of your microbiome determines the health of your body and mind.

4. I am addicted to food - and I do not on any level think I am lovely or good enough…” - Elizabeth

We have been taught that food is love. That it can make you feel good.
But stuffing yourself with food does not comfort you or boost your self esteem. This is why you need to get rid of food addiction.

I was on the same boat but these 3 steps helped to set me free.

1. Give yourself credit for doing one thing that helps you get closer to your goal.

2. Do a beliefs download. Write down your beliefs on a piece of paper and question them. After all, every creation of God is beautiful. Love the body God has given you, love the person that God made you to be.

3. Believe that God's love for you is eternal. Nothing can separate you from God's love for you.

If you continue to make food your focus, then you continue to make food an addiction. So, focus on God's love for you and question those negative beliefs that you have trained yourself to believe.

Also, I recommend that you join our FREE 7 Steps to Amazing Biblical Health, which will walk you through the 7 simple steps to experience healing and health through the Bible. It is a FREE download on my website https://thebiblicalnutritionist.com/

I hope you enjoyed today's Q & A episode. Let me know in the comments if you have any questions, and I look forward to reading and responding to them soon. Until next time!