Daily Diet In The Bible | Q&A 141: What People Ate In Biblical Times

What did people eat in biblical times?
Let's have a look at the daily biblical diet and how these foods can benefit our health.

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What Did People Eat In Biblical Times

In biblical times, the diet of people was largely determined by the agricultural practices, climate, and available resources of the area. The diet was predominantly based on what could be grown, foraged, or raised locally. Here’s an overview of what people commonly ate:

Grains
Bread: Bread was a staple food and came in various forms. It was often made from barley or wheat flour. Unleavened bread (like matzah) was also common, particularly during religious observances such as Passover.
Porridge: Grains were also used to make porridge, which was a common meal.
Fruits and Vegetables
Fruits: Common fruits included figs, dates, grapes, pomegranates, olives, and apples. These were eaten fresh, dried, or made into products like wine and olive oil.
Vegetables: Vegetables like lentils, beans, onions, garlic, leeks, cucumbers, and melons were part of the diet.
Legumes
Lentils and beans: These were important sources of protein and were often cooked into stews.
Meat and Fish
Meat: Meat was not eaten daily but was reserved for special occasions, religious sacrifices, and hospitality. Common meats included lamb, goat, and beef.
Poultry: Chickens and doves were also consumed.
Fish: Fish was a common food for those living near bodies of water such as the Sea of Galilee.
Dairy
Milk and cheese: Milk, particularly from goats and sheep, was consumed fresh or turned into products like cheese and yogurt.
Nuts and Seeds
Nuts: Almonds and pistachios were available.
Seeds: Sesame seeds were used, particularly in making oils.
Herbs and Spices
Various herbs and spices like mint, dill, cumin, coriander, and mustard were used to flavor food.
Preservation Methods
Drying: Fruits, vegetables, and fish were often dried to preserve them.
Salting: Meat and fish could be salted to extend their shelf life.
Fermentation: Products like wine and certain preserved foods were made through fermentation.
This diet reflects the agrarian lifestyle and the seasonal availability of food in the region during biblical times.

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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