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12 POWERFUL Foods That Help HEAL Your Body Dr Jerry 6 Views • 3 months ago

No one likes to stay in bed for long, recovering from illness or injury. Yes, it takes time to heal our bodies properly, but did you know that you can enhance your healing with what you eat and quickly get your health back to normal?

Certain foods have the power to provide relief to symptoms and give your body a much-needed boost when facing an illness. In today’s video, we will discuss amazing foods for quick healing, so stay tuned!

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⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
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#HealingFoods #HealYourBody #Bestie

✅ Sources: https://pastebin.com/RPtGKZn6

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Eggs - 00:29
⏱️ Leafy Green Vegetables - 01:21
⏱️ Oatmeal - 02:59
⏱️ Blueberries - 03:56
⏱️ Nuts And Seeds - 04:40
⏱️ Poultry Meat - 05:30
⏱️ Organ Meats - 06:12
⏱️ Apple - 07:05
⏱️ Beans - 07:50
⏱️ Cruciferous Vegetables - 08:31
⏱️ Shellfish - 09:13
⏱️ Sweet Potatoes - 09:43

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Let’s kickstart our day with ever-nutritious eggs.
After procedures like surgeries, your body needs more protein than your regular intake requires because cells involved in wound healing need proteins for their formation and activity.

Leafy green vegetables have most of what you need for speedy healing.
Leafy green vegetables like spinach, kale, and mustard greens are packed with nutrients that reduce inflammation, improve immune function, and help wound healing—making them the go-to choice to promote recovery.

Let’s return to our list; Are you looking for an immune-boosting breakfast? Try oatmeal
Eating oatmeal daily can help reduce the risk of developing type 2 diabetes and may even help manage your blood sugar levels. Oats contain a soluble fiber called beta-glucan, which supports your metabolic health.

Next on our list is an invaluable gift called blueberries.
Blueberries are nature's potent little gift to help manage inflammation in the body. They contain antioxidants called anthocyanins that can switch off inflammatory genes.

Don’t forget to add nuts and seeds to your diet.
Nuts and seeds like pecans, almonds, walnuts, hemp seeds, and sunflower seeds are excellent snacking choices for boosting your body during recovery.

Don’t stop consuming poultry meat.
Certain amino acids, the foundation of protein, play essential roles in wound healing and immune function.

Organ meats are also a nutrient package.
Although it may not sound as pleasing as the other foods on this list, organ meats are one of the most nutritious foods you can eat.

Eat an apple; your body will thank you.
If you are living with high blood pressure, cutting down the salt is not enough to avoid leading hypertension complications like stroke and heart attack.

How can we leave out beans?
Beans are unlike animal protein sources; they are free of unhealthy fats. They come in various shapes and sizes.

Cruciferous vegetables are underrated in the recovery process.
Cruciferous vegetables like broccoli, cauliflower, brussels sprouts, and kale are known for their excellent health benefits.

Shellfish can give your health a boost too.
Shellfish like mussels, oysters, and clams contain nutrients like zinc that may promote your healing.

And last but certainly not least, sweet potatoes.
Healthy high-carb foods like sweet potatoes are vital for body healing. In fact, if you don't consume enough carbs, it may impair your wound healing and delay recovery.

For more information, please watch the video until the very end.
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How To Turn Your Yearly Income Into Your Monthly Income - Bob Proctor [ The Law of Compensation ] Dr Jerry 6 Views • 3 months ago

Bob Proctor teaches How Money is Earned, The Law of Compensation, and explains the difference between the Three Income-Earning Strategies: M1, M2, and M3. FREE Download! You Were Born Rich eBook!: http://bit.ly/2qluzU6

Imagine making money without working for it.

Sound impossible, unless you’re investing it?

Well, it’s not.

Thousands of people are making twice as much money without working twice as long. In fact, relatively speaking, they’re hardly working more at all.

How are they doing it? Through Multiple Sources of Income (MSI).

MSI should be viewed as passive sources of income, not another job. Why? Because if you get a second or third job, you’ll have to trade your time for money, and eventually you’ll run out of time.

Virtually all wealthy people have several little “streams” of income coming in that eventually build into a “river” of wealth. I’ve been a huge proponent of MSI ever since I passed out on the street in the mid-1960s from working too many jobs.

For more than half a century, Bob Proctor has been the foremost authority in the personal and professional development field. Bob Proctor has dedicated his adult life to helping a world of individuals realize and act on the greatness they already possess within themselves. He’s widely regarded as the grandfather of personal development, and when it comes to mastering the mind – he is simply the best.

After meeting Bob Proctor, Sandy Gallagher, an esteemed banking attorney, created Thinking into Results – the most powerful corporate transformational program of its kind. Sandy is now the Co-Founder, President, and CEO of Proctor Gallagher Institute. A genius businesswoman and visioneering expert committed to improving the conscious awareness of the entire world, one individual at a time.

The good life's expensive. "There's another way to live that doesn't cost as much, "but it isn't any good." Well, a lot of what he said is true. Many years ago, a man gave me this book, Think and Grow Rich. I was flat broke. I had always been flat broke. I had never had any money. I was 26 years old, I had two months' high school and no business experience. He said, "Bob, you read this, do exactly what I tell you, "you can have anything you want." Now, I really didn't believe that, but I believed he believed it. And I said, all I want is some money. I figured if I had enough money, all my problems would go away. See, I was earning $4,000 a year, but I owed 6,000. If I had paid every cent I owned, or earned, in 18 months, I would have just broken even. So I really didn't think I was going to be able to change that. Do you know that within a year, I was earning 15,000 a month. I went from 4,000 a year, to 15,000 a month, within a year. Now, I hadn't got that much smarter. You don't have to be very smart to earn money, but you do have to understand some basic rules, and that's what I want to talk to you about.

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The MOST POWERFUL Herbs That Help Heal The Body & Prevent Disease | Simon Mills Dr Jerry 6 Views • 3 months ago

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter

Today on the podcast I have the pleasure of talking to Simon Mills, a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription.

He graduated from University of Cambridge with a degree in medical sciences and has been a herbal practitioner in Exeter since 1977. He was Special Adviser to the House of Lords Select Committee 2000 report on Complementary and Alternative Medicine.

In 2016 he was appointed as Herbal Strategist at Pukka Herbs, leading new initiatives, clinical research, and most recently reducing antibiotic demand.

Within herbal medicine, he established the first Masters programme in the USA, writing seminal textbooks, and publishing research including randomised controlled clinical trials.

I never managed to source the herbs to support my liver prior to my stag party so I can’t attest to those! But I’ll be diving into www.herbalreality.com to see ways in which to increase the phytochemical diversity of my own diet.
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CHAPTERS:

Timecodes:
00:00 - Complimentry Medicine
05:48 - What Is Herbalism
08:39 - Everything's A Placebo
12:28 - Herbal Culture
16:03 - Easing Into Herbalism
29:01 - Fever Managment
37:58 - Seasoning or Life-Giving?
43:41 - The Hangover Cure
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FOR MORE INFORMATION FROM SIMON MILLS:

Instagram handle - @theherbslinger

Website - https://www.plantguides.net
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