Learn how to heal the gut naturally.
Here are proven ways to rebuild your gut microbiome and achieve optimal health.

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Diet, Disease and the Microbiome https://www.health.harvard.edu..../blog/diet-disease-a

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How To Heal The Gut Naturally

A gut health reset involves a series of lifestyle and dietary changes aimed at improving the balance of your gut microbiome and enhancing overall digestive health. Here's a comprehensive guide to help you perform a gut health reset:

Step 1: Cleanse Your Diet
Eliminate Gut Irritants:
Processed Foods: Avoid foods with added sugars, artificial ingredients, and preservatives.
Refined Carbohydrates: Cut out white bread, pasta, and pastries.

Include Healing Foods:
Leafy Greens and Vegetables: Spinach, kale, broccoli, and other vegetables are high in fiber and essential nutrients.
Fruits: Berries, bananas, apples, and other fruits provide vitamins and antioxidants.
Healthy Fats: Avocados, nuts, seeds, and olive oil support gut health.
Lean Proteins: Chicken, fish, beans, and legumes are excellent sources.
Step 2: Hydration
Water: Drink plenty of water to stay hydrated and support digestive processes.
Herbal Teas: Teas like ginger, peppermint, and chamomile can soothe the digestive tract.
Step 3: Probiotics and Prebiotics
Probiotic-Rich Foods:
Yogurt: Choose plain, unsweetened yogurt with live active cultures.
Kefir: A fermented milk drink that is rich in probiotics.
Sauerkraut and Kimchi: Fermented vegetables that provide beneficial bacteria.
Miso and Tempeh: Fermented soy products.
Prebiotic Foods:
Garlic and Onions: These contain compounds that feed good bacteria.
Asparagus and Leeks: High in inulin, a type of prebiotic fiber.
Bananas and Apples: Fruits that provide prebiotic fibers like pectin.
Step 4: Lifestyle Changes
Reduce Stress:
Mindfulness Practices: Meditation, deep breathing exercises, and yoga can help manage stress.
Physical Activity: Regular exercise, such as walking, jogging, or cycling, promotes healthy digestion and reduces stress.
Adequate Sleep:
Sleep Hygiene: Aim for 7-9 hours of quality sleep per night. Maintain a consistent sleep schedule and create a relaxing bedtime

*****
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
*****

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Do you ever have days where life is simply not going your way?
Well how do you get out of that? And how do you get into a better vibration and stay there?

Here's what I to to raise my vibration and how you start raising yours - today.

PS: Here's a playlist of some of my favorite songs: https://youtu.be/ciS5GikZ5Jo

Tell me, what is your favorite way to raise your vibration? #BobProctor

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7 Biblical Foods From The Bible You Should Eat Daily For Healing

The Bible is great; many verses encourage eating excellent and wholesome foods. As a believer, staying healthy should be one of your biggest priorities. The Bible says you shall live healthfully because God wants his people to live long and prosper.

Believers need to eat foods that will strengthen them physically, mentally, emotionally, and spiritually. Food has the power to do this if it's biblical food. So if you watch what you eat and feed your body with food that is good for you, it will make it easier for you to live a long and healthy life.

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Setting aside dedicated daily study time for personal growth and development is one of the secrets to success for almost all high achieving people. For the past 60 years of his life, Bob Proctor has been no exception. Every morning you will find Bob in his studio studying and he believes you should do the same. Use this super chill LoFi study mix to enhance the vibe during your daily study.

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Welcome back to our "God's Math" series! We had an amazing time with Part 1 and have been so excited about sharing this next installment with you!

In Part 2: "Purify the Seed," we will delve into the spiritual principles that guide us in purifying our inner selves.

🔍 In this video, we cover:

The importance of purifying our spiritual 'seeds'
How divine equations shape our spiritual journey
Practical tips for aligning with divine principles

Join us as we explore these profound concepts and learn how to enhance our spiritual growth.
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How to put God first in your business? Create a plan!

Proverbs 21:5 says, “Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty.”

Have you?
1. Put God first. . . Made Him the CEO (chief everything officer) of your business?
2. Followed the vision He has given you by building a plan?
3. Created a business that is uniquely suited to you with that plan?

In this video, we look at the elements of a one-page SIMPLE business plan. A plan to help you succeed.

Remember . . . Create a PLAN with Him, PLAN to build on the vision He has given you, and PLAN to do it your unique way.

Your one-page snapshot business PLAN will help you succeed.

Resources:
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Hello! I am DeneenTB and welcome to the Truth & Business Show. I post every week (Tuesday) on how to Grow your Faith so it Fuels your Business. Videos include the TRUTH of God's Word and how we are Called to use BUSINESS to Serve.

As a Christian Woman Entrepreneur and Business Owner, I know how difficult it is to find other women who are on the same adventure living out their Faith. AND, I want us to stop feeling guilty about our work and understand how God wants us to use it for Him.

Make sure to hit the subscribe button and the notification bell so you don't miss a single episode.

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Stress is a normal part of every day life, that is also compounded by the amount of uncertainty surrounding our lives today. Today, Christian therapist, Jim Otremba, will lead us through 3 steps for "Naming, Reframing and Taming" stress in our lives.

About Jim Otremba: Jim brings to the practice of counseling a background in ministry, including adult faith formation and working with youth. He is a Licensed Independent Clinical social worker who holds a Master of Divinity degree from St. John’s University and a Master of Science in Applied Psychology from St. Cloud State University.

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What do women want in a man? By studying Ruth 2, we can discover at least 5 biblical principles for men who want to have a great relationship with their future wife one day.

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In Christ and with love,
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“Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.” -Ephesians 3:20-21

Bob and Shawn discuss the 10 common traits that they often see in their Christian millionaire clients. These traits aren’t what you think! Surprisingly, only about 2-3 directly involve finance and investments. Most of the traits that we see here at Christian Financial Advisors involve deeper characteristics and traits, like consistency in their career and/or exemplify Godly values like integrity and honesty. Above all when it comes to financially successful Christians, Bob and Shawn have noticed that most believe that God owns it all. It is his money to begin with, and we are just His earthly stewards of these blessings.

*Christian Financial Perspectives Episode 149*

_About Christian Financial Perspectives_
Christian Financial Perspectives covers everything from “Investing in stocks, mutual funds and ETF’s” to “Planning for Retirement” to “Buying Investment Real Estate” to “Creating a Family Legacy” from a Biblical Worldview. The Bible has over 2000 scriptures that speak wisdom into how Christians can successfully structure their finances for a victorious life that honors God. Most people do not realize that Jesus spoke more about stewardship than heaven and hell combined.

_About Christian Financial Advisors®_
Christian Financial Advisors® is headquartered in Central Texas and serves clients nationwide with offices in New Braunfels and Boerne, Texas. Our focus is guiding you toward your financial goals by integrating values based advice into financial planning, retirement planning and investment management.

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_Investment advisory services offered through Christian Investment Advisors, Inc DBA Christian Financial Advisors, a registered investment advisor. Registration as
an investment advisor does not imply a certain level of skill or training. Comments from today's show are for informational purposes only, and not to be considered investment advice or recommendations to buy or sell any company that may have been mentioned or discussed. The opinions expressed are solely those of the hosts, Bob Barber and Shawn Peters, and their guests. Bob and Shawn do not provide tax advice and encourage you to seek guidance from a tax professional. While Christian Financial Advisors believes the information to be accurate and reliable, we do not claim or have responsibility for its completeness, accuracy, or reliability._

What are the 7 foods of the Promised Land? Learn all about them and why you should include them in your diet today!
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What are the 7 foods of the promised land?

In Deuteronomy 8:7-10, it says, “For the Lord your God is bringing you to a good land, …..
A land of wheat and barley, of vines and fig trees and pomegranates, a land of olive oil and honey. When you have eaten and are satisfied you shall bless the Lord…”

7 Foods of the Promised Land:

1. Wheat https://www.youtube.com/watch?v=QKpEh-7NN8Q

White flour may be more convenient, yes.

But will you compromise your health and life for convenience?

I hope not!

By retaining the composition of the wheat kernel the way it’s supposed to be, you are caring for your health and showing your love for God.

2. Barley benefits https://www.youtube.com/watch?v=FjS6eR8y4Sc&t=4s

Prevent inflammation
High antioxidants for strong hearts
Prevents formation of clots with lignan oil
Builds a protective barrier in your digestive tract

3. Grapes benefits https://www.youtube.com/watch?v=fhsV9qKQGYk

Prevent plaque build up in the arteries
Prevent DNA damage
Stimulate the liver
Regulate cholesterol levels
Improve circulation
Cleansing effect on tissues
Strengthen bladder and kidneys
Contains boron which is necessary for building bones
Increase energy
Help remove toxins
Much ~ much more

4. Figs benefits https://www.youtube.com/watch?v=sPlzr1QPOI8&t=62s

Balance blood sugars and promote satiety
Natural diabetes preventer
Builds strong bones in children
Sustains bone density in adults
Potassium ~ control blood pressure
Iron content ~ prevent anemia
Perfect food for pregnancy
Supply high amounts of B vitamins
Decreases stress levels

5. Pomegranates benefits https://www.youtube.com/watch?v=yv-a7TD00Ac

Keeps your skin young
Prevents inflammation
Protects DNA
Protects against cancer – esp. breast cancer
Protects against sun
Prevents heart disease

6. Dates benefits https://www.youtube.com/watch?v=8wlVap5ZLGc&t=9s

Perfect natural sweetener
Helps prevent pancreatic and abdominal cancers
Perfect for muscle strength
Helps with nervous system
Stomach disorders
Lowers cholesterol
B vitamins - Prevents depressions
Positive effect on weak hearts
Provide energy

7. Olive benefits https://www.youtube.com/watch?v=llLdLRoLgjc&t=125s

I hope you liked this video. Let me know in the comments what you think of the 7 foods of the promised land and which one you eat the most. I look forward to reading your comments soon!

#lovethinspired #spiritual #spiritualityforbeginners

What's the best diet for gut health and weight loss?
Here are 7 steps to heal your gut - what foods to eat and avoid, gut health and weight loss program that's safe and effective!

Get access to the free Biblical Health Plan (7 Steps to Amazing Biblical Health & 3 Lies That Prevent
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You have the power to heal your gut with the best diet for gut health and weight loss. With just 7 steps, you can achieve gut health and mental health, feel great each day, and be your best self!

7 Steps to Heal Your Gut

1. Fasting

Since Ancient Biblical times, people have fasted. Fasting for gut health is very important as it resets your body and allows it to heal naturally.
There are different kinds of fasting such as the intermittent fasting, in which you fast for a few hours. A 12- to 14-hour fast period can be beneficial to your health. Also, you should avoid snacking at bedtime and loading up on sugar when you wake up.

2. Removing Inflammatory Foods

A good diet for gut health and weight loss includes grain, wheat, milk, soy, corn, among a few others. Get rid of these foods that cause inflammation. You can make your own wheat, however, which is healthier than store-bought ones. My favorite options include amaranth, spelt, and camut.

3. Sleeping

Get ample sleep each night. When you get better sleep, it helps balance your hormones and heal your gut.

4. Staying active

Your body is designed to move. You need to incorporate exercise in your daily routine. It does not need to be strenuous - just lead an active lifestyle and exercise (i.e. brisk walking, stretching, etc).

5. Eat gut-healing foods

What foods heal your gut? Yes, you can heal your gut with food! Some foods to include in your diet for gut health and weight loss include bone broth and glutamine, which are beneficial to your gut. Speaking of bone broth, did you know that you can make your own? In fact, making your own bone broth is a better option for controlling the quality of ingredients your body is getting.

6. Probiotics

Probiotics include beneficial bacteria that heal your gut. You can get probiotics from fermented food such as yogurt, pickles, kefir, kombucha, etc.

7. Prebiotics

Prebiotics are your fiber and short-chain fatty acids. Great sources of prebiotics are artichokes, onions, asparagus, garlic, and dandelion greens, among a few others.

By applying these simple changes in your diet for gut health and weight loss, a wholesome lifestyle, and routine, you can heal your gut naturally. Let me know in the comments which among these 7 steps to heal your gut you have been doing. Share your experience after doing any of these steps, and I would love to hear from you. Catch you in the next one!

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https://youtube.com/live/gQf5xAjUT8Q?feature=share

A Simple Formula To Make MILLIONS
https://youtu.be/nLlf6hg4H0Q

How And Why I Do Business Like King Solomon
https://youtube.com/live/BFQshdoHT7o?feature=share

The Dangers Of A Double Mind
https://youtu.be/Wnui9arB3GA

The Science Of Rapid Wealth Creation
https://youtube.com/live/Y1tptR6nnLE?feature=share

Bible Study
https://www.youtube.com/watch?v=9cNxOsA1Bdg&list=PL0H-0T5lkWDx2cS8tVumMXRR-va8mVlaC




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Rabbi Daniel Lapin and Financial Prosperity

What is the difference between those who prosper and those who do not? What is the importance of becoming the best version of yourself?

Rabbi Daniel Lapin is back to talk about, Jewish financial principles, how to have an abundance mindset rather than shortage, the financial power of reading over watching, and why giving comes before getting.

So, if you want to increase your income while becoming a better person … tune in now!

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Herbs & Foods That Heal the Body - this video is about the Turmeric and Curcumin and which is more beneficial and what it does for your body. For more on this topic check out my blog

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How to sell covered calls for passive monthly income - learn options trading
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Covered Calls:
When you own 100 shares of any company you can sell covered calls on your position and collect a payment called a premium simply for selling that option. This premium is paid to you by the person on the other side of the trade who is buying that option. Now it’s called covered calls because your position is covered by the 100 shares that you own. You are putting up the shares as collateral for this trade in case the trade goes against you and you are forced to sell your shares- You must have a collateral of 100 shares for each 1 option contract that you sell. So let’s say you own 100 shares of a stock and decide you want to sell a covered call on the stock. Here’s what’s going to happen step by step. You pick a strike price and expiration date for the option that you want to sell. The strike price must be higher than the current price of the stock. This is called selling Out-Of-The-Money Calls.

Company X is trading at $50 right now. I decide I am going to sell covered calls on my position so the first thing I have to do is choose a strike price I don’t think the stock will reach by a certain date. Let’s say by next month I don’t think company X will reach $55 which would be a 10% increase for the stock. So I pick to sell an option with a strike price of $55 and an expiration date of 1 month out. Once I sell this option a few things will happen. First the brokerage will put aside the 100 shares that I own as collateral for the trade. These are still my shares but I just can’t do anything with them before I exit out of my options trade. Secondly, I will get paid a premium for selling this option paid to me by the option buyer. Now this premium is put into my account right away. In this case lets say the premium is $2. I will get paid $200 because remember 1 option contract controls 100 shares so we multiply the premium by 100 for each contract - so boom I get paid $200 into my trading account.

Now at this point 1 of 3 things can happen with the trade.
Scenario #1 - the stock price does not reach the strike price by expiration. (That’s good)
Scenario #2 - the stock price reaches and exceeds the strike price by expiration (That’s bad)
Scenario #3 - You decided to close your position before expiration by buying back the contract and closing the trade.

Can you lose money selling covered calls? if you own stock and already are in the profit on your stock position then you CANNOT lose money selling covered calls and waiting until expiration. The worst thing that will happen is you’ll lose your shares - not lose them but be forced to sell them at the strike price. You might feel like you lost money if your stock shoots up way past the strike price - and you are forced to sell at a lower price - but you only lost the chance to make that extra profit. Remember, you should always sell calls at strike prices above where you bought the stock because then you’ll always be in the profit and whether or not your shares get called away you’d still make money

Do you get to keep the premium if your shares get called away? Yes - the premium gets deposited into your trading account right away and is yours to keep because you did not have to buy the option back. The option will be exercised and you’ll lose your shares but get to keep the premium.

What happens with my collateral - so when you put up collateral you can’t do anything with the shares until the option position is closed. The shares will be released back to you the day after the option expires or right away if you close your position early. Once you have your collateral back you can go ahead and sell another call using the same collateral for the next week or the next month.

Will I have to pay taxes on the premium I collect? Yes, simple answer - just like any trade, if you make a profit you will be subject to the all mighty short term capital gains tax so you’ll definitely want to keep that in mind and plan for that.

I am not a financial advisor - none of the above video is meant to be taken as investment advice. I am just showcasing MY own strategy and my investments should not be tried and duplicated based solely off the information in this video for risk of losing money.

What does the Torah/Bible tell us about financial success?

Rabbi Daniel Lapin returns to the Kosher Money studio to reveal Biblical insights to becoming wealthy, a better person, a better communicator, a better family man, and more.

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00:00 Intro
01:45 Welcome Rabbi Lapin
02:30 Reflecting
02:55 What are Erroneous Reasons Many Jews are Rich
06:42 The Five F’s
13:58 The Secret to Everything
16:45 Common Denominators Between Wealthy People
19:09 Does God Want Me to Be Wealthy?
25:59 Sponsor Message
29:00 Biblical Secrets to Making Money
35:30 Introverts, Money & The Power of Connection
45:00 Why Dave Ramsey is Successful
47:45 Do Self-Help Books Help? How to Be a Better Communicator?
53:45 How to Battle a Recession
1:02:50 Sponsored Message
1:04:08 Backyard Weddings and the Costs of Today
1:09:05 Ads in Jewish Magazines
1:13:05 Large Sums of Money: Spending & Inheritance
01:23:50 Living Longer
01:28:27 Righteous People Who Are Poor
01:38:40 Outro

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This will change the way you think about money. What does the bible say about money and finances? Watch Part 1 of the new series called Biblical Financial Principles Every Man Must Know.
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ABOUT THIS VIDEO:
How do you become financially independent? In this video, Daniel shares some biblical money advice. This video will change the way you think about money and will help you take the first step toward financial independence. What does the bible say about money? And is this advice still relevant today?

Daniel will discuss biblical financial Principles every man must know in this 2 part series. Watch Part 1 now to see how you can change the way you think about money.

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